NGO Integrity Alpha & Omega works with partners around the world to promote integrity. We invest in people, in their abilities, capacities, desires and interests. Our goal is to create people’s integrity, which means creation of one complete, independent and healthy person on every level with strong ethical and moral values. |
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Stay healthy during quarantineStaying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. Tips for getting the exercise you need during COVID-19
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